The two most common causes of heel pain are plantar fasciitis and Achilles tendonitis. However, most people, apart from doctors,
know how to differentiate these two conditions. Because of this, in this article, we will give you insights into the differences between plantar fasciitis and Achilles tendonitis. Thanks to this information, you will be able to tell which condition is causing you to experience heel pains.
What is the difference between Plantar Fasciitis and Achilles Tendonitis?
The difference between plantar fasciitis and Achilles tendonitis is the origin of the pain and if the pain worsens as the day continues. If you are suffering from Achilles tendonitis, the pain usually originates from the back of your heel and gets worse as the day passes.Check out the blog post for the best running shoes for Achilles tendonitis. However, with plantar fasciitis, pain originates from the bottom of your heel in the morning, and this gets better as the day goes on.
This condition is caused by inflammation and pain of the plantar fascia, which is a band of tissue connecting the toes to the heel bone. It is often experienced by individuals aged between 40 to 60 years as a result of engaging in strenuous activities.
The most common causes of plantar fasciitis are;
- Having high or flat arches
- Standing for extended durations on a rigid surface
- Continuous use of daily footwear that lacks appropriate arc support
- Running on uneven or hard surfaces without proper footwear or long-distance running
- Chronic weight problems or abrupt weight gain, thereby putting pressure on your feet arches
- The symptoms of plantar fasciitis that you need to watch out for include;
- Severe pain in the morning
- Redness and swelling along your heel as well as arch
- Sore arches as well as stiffness in the heels
- Symptoms getting better with icing, stretching the fascia and rest
- Extreme pain in the heel and fascia, mostly in the morning that causes you to limp
Diagnosis of Plantar Fasciitis :
For a doctor to diagnose plantar fasciitis, your arch and heel first need to be carefully examined, and in some cases, x-rays might be deemed necessary. Once the tests have been made, the diagnosis of this condition is confirmed if the x-rays show bone spurs due to the accumulation of calcium deposits caused by fascia and heel inflammation. Additionally, a thicker than usual and inflamed area between your foot’s ball and heel is another sign of plantar fasciitis.
What is the best course of treatment for Plantar Fasciitis?
The treatment of this condition should always be approached holistically to not only support your arches and heels but also to minimize inflammation. Some of the viable treatment options to consider include;
- Changing your diet to include specific supplements and keeping away inflammatory foods
- Doing gentle and regular stretching
- Icing both the fascia and heel regularly
- Using anti-inflammatory medication such as ibuprofen to reduce food pain
- Using orthotics daily as well as wearing shoes which support fascia and heel
After reading through this article, you now know to tell the difference between plantar fasciitis and Achilles tendonitis based on its symptoms. Therefore, thanks to this information, you will be able to take the appropriate course of action to remedy the condition that is ailing you.